If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Turmeric (Curcuma longa), is a yellow-orange root that is widely used in Indian and Asian cuisine. In addition to its ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

In traditional South Asian cooking, turmeric and other spices are often sautéed with ghee or oil, not just for flavor and technique, but because the fat makes it easier to absorb the curcumin.

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional doctor for expert advice.