The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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Sonia Isaza's Ab Workout: Key Exercises for a Strong and Toned Core
Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
6 Best Side Ab Workouts for a Lean, Tight Tummy
A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
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This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way. This crunch variation specifically targets your obliques ...
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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your ... six-pack), internal and external obliques and scapular (shoulder) muscles.
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Barbell Side Bends Exercise to Strengthen Your Core
Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...
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No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
“We're talking about your pelvic floor, internal and external obliques, transverse abdominals ... stacked over your hips. For a more abs-focused workout, challenge yourself with these four ...