Oats come in numerous sizes, textures, and styles, and switching in one type of oat for another won’t necessarily yield ...

Oats are both a baking and breakfast staple; however, amid many recent food recalls, it's a good idea to err on the side of ...

She said oats were a great source of beta-glucan, a type of soluble fibre that could help people control their cholesterol levels and remove unnecessary fats from the blood stream. “We’ve ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Oats are an excellent source of fiber and are ... The fiber content for dark chocolate can differ depending on the type of polysaccharides with which it is fortified. Fiber comes in different ...

It's worth noting, though, that all varieties of oats have the same nutritional value. So, if you're in a hurry at breakfast and microwave porridge is your only option, you're still getting all ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal with anti-inflammatory cinnamon. For creamier texture, cook oats with ...