Medically reviewed by Aviv Joshua, MS, RDN Some breakfast foods, like croissants, are neither rich in satiating protein nor ...

oatmeal, energy balls, and healthy desserts, such as a simple sweet potato pudding made with plant milk, maple syrup, and spices. The amount of carbs in a serving of vegetables varies.

2. Oatmeal Oatmeal contains carbohydrates, fiber, and protein. A large 2015 study found oats are beneficial to patients with type 2 diabetes due to their effect in decreasing blood sugar levels ...

“If you compare the nutritional values of different types of grains, you will find that the values of oatmeal are excellent,” says Merkel, noting that this helps balance out the carbohydrates.