Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

1/4 cup Greek yogurt – Plain Greek yogurt makes the oats ultra creamy and adds protein. You can use 2% or nonfat Greek yogurt. (For extra creaminess, you could increase this to 1/3 or 1/2 cup ...

Other recent upstate dairy projects include a $700 million Great Lakes Cheese plant in Cattaraugus County, a $150 million ...

Stir together oats, almond milk, yogurt, chia seeds and maple syrup in a medium bowl. Add ingredients of desired flavor combination (see below); stir until evenly distributed. Cover with plastic ...