Oatmeal is a good source of vitamin K, which is essential for bone health and blood clotting. It also contains B vitamins—especially B1 (thiamine) and B5 (pantothenic acid)—which are essential ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Oat milk is the bestselling plant-based milk alternative in the UK, and also in European markets including Germany, Sweden and Finland, where it has become the go-to for a vegan cappuccino or ...