It is produced from whole oat groats, oats that have been hulled but still contain the germ, bran, and endosperm. While oats ...

Quick oats have a very similar nutritional profile ... Whole grains contain the entire grain—bran, endosperm, and germ—providing more fiber and other nutrients. Refined grains, on the other ...

Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking and ...