If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Oatmeal is the only food with conclusive studies that allow for FDA-approved health claims. Its effects on microbiota, heart, ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This is a healthy go-to alternative for anyone who is keen on maintaining a balanced diet. Thousands of people around the world keen on slimming, losing weight and being fit opt for oats. Oats flour ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...

For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands. People on a low GI diet can eat fruits as a healthful snack or combine them to ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...