Bring the water to a boil in a small saucepan over medium-high heat. Whisking constantly, add the oat bran and a pinch of ...

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you ...

However, there's another ingredient worth having in your kitchen cabinets that will provide you with a filling, healthy, and light breakfast: oat bran. Oat bran is a fiber-rich product that doesn ...

One of his top recommendations is swapping instant oatmeal for oat bran, which is the outer layer of the oat grain. The doctor said: “Oat bran is one of the most underrated breakfast foods.

Add egg, and egg whites, one at a time and stir until smooth. Add oat bran and oatmeal. Pour in milk and stir until moistened. Stir in vanilla. In another bowl, whisk together flour, ground ...