Oat energy bars: Perfect to take with you to the gym or during outdoor activities. Oatmeal is a versatile and nutritious food ...

Oats have gained their position as the breakfast super-food by holding high fiber content and important nutrients, and of ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

They can also be kept in the freezer. Make them with porridge oats and chopped nuts if you don’t have a food processor. If you need these bars to be gluten-free, ensure you use gluten-free oats.