New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Considering their rich supply of heart-healthy fats and dietary fiber, it’s no surprise that regular pecan consumption led to ...

Vitamin A is essential for healthy skin cell growth and repair. Almonds, walnuts, and other nuts, as well as wheat germ, are great sources of vitamin E, a fat-soluble vitamin. Like vitamin C ...