no matter what type of nuts they are, often come with a few extra ingredients: salt and/or sugar. For example, Fisher's ...

It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to ...

Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins. For people with diabetes, foods and beverages that the body breaks down slowly are often ...