When I sense that happening, the first step I take is to open a food tracking app and log what I’ve been eating. The process imposes the discipline to help get me back on track with healthier eating ...

allowing them to track their food, create personalized and goal-driven meal plans, record exercise activity, and log their weight. With one of the largest food databases in the world comprising ...

This valuable insight helps you lose weight by fine-tuning your diet. Research suggests that people who log their food at least five days a week tend to lose more weight and keep it off better ...