Add the noodles and dumplings to the boiling water and simmer for 3 minutes or so until cooked through. Stir in the flavour sachet then tip into a serving bowl, arranging the dumplings on top. 4.

Noodles are a great way to bulk up a light, healthy soup and make it filling enough for dinner. Use soba noodles in an Asian-inspired soup made with fresh ginger, soy sauce, tofu and chile-garlic ...

For the vegetable noodles, you can add more carrots and courgettes, or bulk it out with wheat or soba noodles for a heartier dish. Each serving provides 343 kcal, 10.5g protein, 56.5g ...

They can also be mixed with vegetables and meat or seafood to add bulk to spring-roll fillings. The noodles should be soaked in hot (but not boiling) water to hydrate them so they are pliable.

For the vegetable noodles, you can add more carrots and courgettes, or bulk it out with wheat or soba noodles for a heartier dish. Each serving provides 343 kcal, 10.5g protein, 56.5g ...