Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to ...

Eid celebrations can be joyous and healthy with no-sugar dessert alternatives such as Sheer Khurma with natural sweeteners, ...

I felt like I had something to prove, so I decided to go on my own no-added sugar (NAS) mission for a week. I knew cakes, biscuits and chocolates would be off the table, and that I’d have to ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an increased risk of cancer. “If everyone just cut their sugar intake by 10-15 ...