Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...
CNN23d
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
No, I did not. Here I am ... is to simply set your clocks ahead one hour on Saturday and go to sleep at your normal bedtime. On Saturday, you can start to adjust the timing of your daily routines ...
CNET8d
Magnesium Supplements Can Help You Sleep Better. Top Benefits to Know
Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...
CBS News28d
Why sleep gets more difficult as you age and expert tips to help
"There's sleep disorders, like insomnia, that happens, and then you have to go to the bathroom more at night." According to to the Sleep Foundation, a group focused on sleep health education ...