These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

Lunchtime used to be the forgotten meal, but not anymore. These 31 low carb lunch recipes turn that midday break into something that actually feels worth taking. Every dish is built for people who ...

Weeknights have a habit of sneaking up fast, and that's where 35 low-carb dinners save the day. They're built to be quick ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting. With my clients, I generally recommend a heart-healthy diet high in whole ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu. Although it can be difficult to maintain long term, we know that low-carb ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

If you’re trying to lose weight and eat healthy, you might want to focus on following a low-carb diet—and the Taco Bell drive-thru is probably the last place you'd think to grab a low-carb meal. But ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...