Could your bedtime routine be the key to unlocking a happier, healthier life? Find out how a seemingly ordinary activity ...

The Kardashians' star said she thinks busting a move before bed is "good for our souls" Every night is a dance party at Khloé Kardashian’s house! On Monday, Jan. 27, the Good American co-founder, 40, ...

For many people, it's an essential part of their nightly routine. While some people drop essential oils directly on their skin, others may prefer to put them into a diffuser to disperse them ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Some sleep experts believe our ancestors considered waking up a normal part of the nightly routine. Rather than focusing on how often you're waking at night, consider instead how rested you feel ...

February is the month of LOVE and hopefully some romantic date nights! Share your top three date night beauty tips with us for a chance to win a gift card from Apex Skin! Whether it’s your ...

The Army helicopter that collided with a passenger plane on Wednesday night was on a 'routine annual retraining,' Defense ...

You can also set a total of 10 steps in your nighttime routine that will ease your transition into a better night's sleep. The Hatch Restore 3 includes a free 30-day trial of Hatch+, a ...

On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, which includes plenty of after-dinner dancing.