There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Pull-ups are a great compound exercise to engage ... While holding the dumbbells in a neutral grip, raise your elbows to just below your shoulders. -Slowly lower back to the starting position.

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...