Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

Struggling with an upper respiratory issue, like a cold or seasonal allergies? Many people turn to neti pots for relief. A neti pot is a small container with a spout used for nasal irrigation.

But all you’ll need is a nasal irrigation device, such as a neti pot or squeeze bottle; sterile, distilled or boiled (and cooled) water; baking soda; and salt. Mix the water, baking soda and ...

Neti potIf dealing with a stuffy nose or sinuses, a neti pot might be the perfect fix. The device can help clear those passages and reduce irritation."Inserting the spout into one nostril at a ...