You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

These are a few exercises which may help to get you started. 1) Axial extension: Axial extension is a postural exercise in which you stand leaning against a door facing away from the door.

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...