A simple and effective way to ease neck pain from a cold or flu virus is to use an ice pack or heating pad. Heat can relax tense muscles in the neck, while ice can reduce inflammation. There are ...

AS the UK prepares for rising temperatures, Brits are exploring different ways to stay cool. And one TikTok creator called ...

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So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.” Using a neck collar for short periods can rest painful muscles and ...