The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A strong core helps with posture, balance and stability ...

The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain. By focusing on the lower abs, reverse crunches help to build a stronger and more ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

TIPS If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough ...