A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

Hospitals are looking into it. In some Asian companies, a nap is required. "We've had reports from China that there are napping-imposed rules, a time when the lights go down, and everyone has to ...

National Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing an hour of sleep. Established in 1999, the day promotes the ...

After Nick turned three, I thought he still needed an afternoon nap. “It’s time for your nap,” I’d tell him. “Why? I’m not being a good boy?” he’d ask with a puzzled look on his ...