“The Nap Ministry,” insists that rest isn’t something you have to earn or spend money on. It’s just one part of the revolutionary message she delivers in her new book, “We Will Res ...

One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! One buzzy sleep trick that’s been gathering steam is ...

They nap to make up for early-morning commutes ... past chairman of psychology at Cornell University. He has written the book Power Sleep: The Revolutionary Program That Prepares Your Mind ...

Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine ...