According to PubMed, nadi shodhana helps reduce stress and lowers blood pressure. It is advisable to perform yoga in the morning on an empty stomach for better results.

As per the research by Pubmed, Nadi shodhana helps to lower blood pressure and fewer symptoms of hypertension. However, it is advisable to consult a healthcare professional/ fitness trainer for ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

This work has 29 slokas. In Yoga Taravali, Adi Sankara has also spoken on pranayama, mudras, bandhas, dharanas, dhyana, mantra, nadi yoga and many other subjects. He was not merely an adherent of ...