My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...