Approach to fitness: “My mission as a yoga and fitness instructor is to bring awareness to people that yoga can be fun and make you flexible and strong from the inside out. On the inside, people find ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Yogalandia is rife with hilariously bad platitudes. If you’ve done any time on the mat, you’ve at some point been told to surrender your toxins or melt your heart or make your inner body bright. And ...

Rory Bradshaw, 31, has been teaching yoga classes at a male prison in the UK for the last four years. Bradshaw says the side hustle has been rewarding — and that he can make up to $500 a week. Here's ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...