What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a ...

Moses suggests incorporating specific training methods to help your body push its natural pace. Lucy Canham, Founder of Run of a Kind, also recommends interval training. “Set your target time ...