What Muscles Does the Pigeon Yoga Pose Work? The pigeon pose works the muscles of the groin, back, thigh, and piriformis. It also works the psoas muscle, which is a deep hip flexor.

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How Discover the benefits of boat pose for an advanced yoga abs workout. Learn how to do boat pose variations and its benefits ...

Muscles you’re working when doing thread the needle pose “The thread the needle active stretch primarily targets your lateral shoulder muscles, including your lateral deltoid muscle and ...

What muscles does boat pose work? People tend to think of boat pose as a core exercise, Dr. Harding tells SELF.And they’re not wrong: To get into the posture, you need to fire up your rectus ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, ... On days when my muscles felt super tight after a CrossFit class, ...

Follow our step-by-step tutorial to learn how to do downward dog, a great yoga pose to stretch the back of your lower body and strengthen your shoulders.