What Muscles Does the Pigeon Yoga Pose Work? The pigeon pose works the muscles of the groin, back, thigh, and piriformis. It also works the psoas muscle, which is a deep hip flexor.

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

For everything you need to know about pigeon pose—including which muscles it hits, the perks of adding it to your routine, and how to fix common form mistakes—keep on reading.

Pigeon pose benefits. The pigeon pose stretches the lower body and opens the hips by targeting muscles that are often neglected: the deep glute muscles and the hip flexors, which are the group of ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How Discover the benefits of boat pose for an advanced yoga abs workout. Learn how to do boat pose variations and its benefits ...

What muscles does boat pose work? People tend to think of boat pose as a core exercise, Dr. Harding tells SELF.And they’re not wrong: To get into the posture, you need to fire up your rectus ...

Cobra pose also relies on the strength of your back muscles to do some heavy lifting, which in our modern world, these muscles tend to be tight and weak due to poor posture and lots of sitting.

Yoga for Your Core. Tighten your stomach and strengthen your back with these simple but challenging poses. Plank Pose. A commonly seen exercise, plank helps build strength in the core, shoulders ...