In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression ... Leg dominance (defined as the leg used to kick a ball) was noted.
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This simple stretch is the key to better hill running, says a running expert"The adductor muscle is being used all the time," says Costigan. "It's used as a hip flexor and extensor, so when your hip is ...
This approach has previously been used with success in preventing hamstring injuries ... especially in players with previous injury and decreased hip-adductor muscle strength.5 The inclusion of ...
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