"In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

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This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise.

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

While the movement patterns and muscle targets of Romanian and regular deadlifts are fairly similar ... Provided you use a weight that feels challenging for both, they’re as equally as ...

So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine every four to six weeks isn’t just a fun way to keep ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...