Yoga can help you build strength just as well as lifting weights. Try out poses like the chair, cobra, and side angle to help tone your body.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to muscle pain and cramps, but don't stop exercising. After all, it is one of the ...

Here are two ways to strengthen your lower body muscles using traditional yoga postures. Practicing them regularly will also loosen tightness in your hips, hamstrings and middle and upper back. Start ...

“Another day in the office," the 26-year-old said Joseph Baena Instagram; Jack Mitchell/Getty Images The apple doesn’t fall far from the tree! On Thursday, Arnold Schwarzenegger‘s son Joseph Baena ...