Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means we need something in the tank to fuel the body and mind. Otherwise, he ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...

In general, Americans tend to load up on protein at the end of the day with dinner. But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including more ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help your efforts to ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Skipping breakfast may not sabotage your waistline after all, a small, new study suggests. For years, people have been told that breakfast is the most important meal of the day, and that missing it ...

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