We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just ...

Can you really build muscle while losing fat? Absolutely! In this video, fitness expert Aaron Marino (Alpha M) breaks down ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Researchers also found that protein distribution across the day had no effect on the rate of muscle building. Burd said the results surprised him. So, what’s the best kind of food to eat to gain ...

It doesn't taste like a smore. It tastes like a Pop Tarts smores pastry. It's sweet, with a dense sugar feel despite zero ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...