You just gave it your all. You sweated, pushed yourself, felt the energy... great job! But let's be honest, the next day, ...

Ever feel like you're giving it your all at the gym, sticking to your routine religiously, but there's that one muscle... yes ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...