If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food meats, you ensure your body receives the necessary fuel and micronutrients ...

Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean beef, and oats score a perfect 10, crucial for fueling muscle ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

For the best experience, please enable JavaScript in your browser settings. Striking the right balance with your proteins and carbs is the secret to gaining muscle ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires ...