This challenge is not just a test of strength and cardiovascular endurance, but also a moving tribute to Navy Lieutenant Michael P. Murphy, a Navy SEAL who lost his life in Afghanistan in 2005.

The Murph Challenge consists of a one-mile run, 100 pull ups, 200 push-ups, 300 air squats, and another one-mile run, all while wearing a 20-pound vest.

The annual Murph Challenge, held in honor of the late Navy SEAL Lieutenant Michael Murphy, has reached a local gym. The event commemorates Murphy's sacrifice and service during his tour in ...

Americans honor fallen heroes with "The Murph," a fitness challenge inspired by Navy SEAL Lt. Michael Murphy. It promotes patriotism and physical endurance.

Sauers didn’t want anyone to fail, so he began calling it the Murph Challenge. “If we put the word challenge in there, it’s an alert that this isn’t a ten- or 15-minute workout,” he says.

The Murph Challenge was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor during the war in Afghanistan.

Meta CEO Mark Zuckerberg marked Memorial Day by doing "the Murph Challenge" -- a workout that included 100 pull ups, 200 push ups, and 300 squats.

The Murph Challenge is an annual fundraiser for the foundation. The challenge is at different locations all over the country. Rincon Fit Body Boot Camp is one of the hosts in Tucson and held the ...

The Murph Challenge begins with a mile run, then 100 pull-ups, 200 push-ups, 300 squats, and ends with another mile. Some wear an army vest to better simulate what those fighting overseas feel ...

Michael Congdon, 32, had begun doing the “Murph Challenge” last May. A former competitor in the World’s Strongest Man competition, the bodybuilder told the Daily Mail he thought it would be ...

Every year on Memorial Day, people do the Murph Challenge to honor the sacrifices of those who served in our armed forces. Skip to content. WHNT.com.