Fuel your muscle mommy journey with a protein-packed diet. Lean meats, fish, beans, and dairy products form the foundation. Veggies provide essential nutrients. Rest is crucial – allow 48 hours ...

"Turns out even a Bronze Age guy from 5,000 years ago had calcified, carotid arteries," Finch said, referring to Otzi the Iceman, a natural mummy who lived around 3200 ... four drastically different ...