Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Taran and Sasha speak with the creators of Jet Lag, Sam Denby, Adam Chase, Ben Doyle, and Tom Scott about this season of Jet ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.

Jet lag is a problem many travellers face after a long-haul flight. A large portion of the population can be knocked down by lethargy or be wide awake at 3am - both varied but common symptoms of ...

But jet lag doesn’t have to ruin your trip. From ‘the water rule’ to what to eat on the plane, Icelandair’s Health Manager, Jóna Björg Jónsdóttir, has revealed her top tried-and-tested ...

The most seasoned frequent fliers in sport chat time zones, sleep hacks, melatonin fails and more. Following the ATP and WTA tours can serve as both a geography lesson and an exercise in time zone ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of ...

Jet lag is a common issue for many travellers, especially after long-haul flights. A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical symptoms ...

Jet lag is a common issue for many travellers, especially after long-haul flights. A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical ...