As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Wondering how to play Just Dance 2024 on PS5, Switch or Xbox? We’ve got you covered. Just Dance is the game for you if you’re looking for your next dancing game on your preferred console. There are ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

“Raks Sharki” would be the proper term for what most of us call “bellydancing.” And, of course, like most things we dumb down for our own consumption, the mutation of a centuries-old artform into an ...

Humans have a special relationship with dance. It is not obvious why we do it, or why we enjoy it, but all around the world, humans dance. Over many years, scientists have attempted to leverage the ...

A California woman used her love of dance-based video games to break several Guinness World Records, including the overall longest video game marathon ever.

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour. Experts say the festive dance not only supports weight loss but also improves ...