Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down everything ...

This is life-changing, TBH. The post Here’s How To Use Each Phase Of Your Cycle To Your Advantage first appeared on Her Campus.

Hormonal birth control may also have stronger emotional effects on certain groups of people, such as: How does birth control affect your mood? A normal menstrual cycle involves fluctuations of ...

bipolar disorder is distinguished by the presence of mood episodes that cycle between depression and mania or hypomania,” says Jennifer Kim Penberthy, a clinical psychologist and professor of ...

Pinterest has noticed a boom in people searching for cycle literacy and recipes to support the menstrual cycle. So we’re here to share a few simple recipes and nutritional tips to get you ...

Circadian rhythms regulate our sleep, so if the cycle is disrupted by changes in ... warm and see how a little time in nature boosts your mood. However, if you find you’re consistently down ...