Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation usually on one side of the head Read ...

A good quality cooking oil is a basic requirement for better health. If you are planning to open your food shop and want to ...

Golden Terra Oil is particularly high in polyunsaturated fatty acids (PUFAs) and rich in monounsaturated fats (MUFAs)—the healthy types of fats she was referring to—which are beneficial rather ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

The oil doesn't take up all the hydrogen to become ... Pay special attention to margarines that list the grams of monounsaturated fat and polyunsaturated fat along with the total grams of fat ...

According to them, avocado and almonds are some of the best healthy fats, while coconut oil and processed meats are the ones to avoid. Read on to learn more. Avocado is rich in monounsaturated ...