Both saunf or fennel seeds and mishri have cooling properties which can soothe your stomach, boost immunity, support weight loss and even beat stress. (Also read: Drink sattu with lemon on empty ...

If you had a heavy meal before travelling, eat small amounts of saunf (fennel seeds) and mishri (sugar crystals) to aid digestion. Steer clear of smoking, as cigarette smoke can trigger or worsen ...