When this administrator’s life was thrown off balance by grief, he realized that all educators need a plan to get the support ...

Grief can be a slippery slope ... I didn’t want to wait a month or longer for an appointment. Fortunately, I found Mindful Care, an online therapy company that boasts a variety of mental ...

Grief is a normal response to loss. Most commonly we relate grief to the loss of a loved one, but grief can be caused by any loss. Although grief is often described as a five stage process (denial, ...

But anticipatory grief can also occur without reason ... through distraction or mindfulness. And don’t forget the all-important act of spending time with your loved ones and making the most ...

Enter the fray with a heart somewhat at peace. Be mindful – goodness is present when we have eyes to see. Jon Heydenreich is pastor at Brattleboro’s Trinity Lutheran Church.

I integrate a somatic, mindfulness based approach to psychodynamic psychotherapy and enjoy working with artists and those with complex trauma, grief, loneliness, anxiety, and/or shame. I have ...

Mindfulness encourages a here and now focus, distinguishing between past, present, and future events. Life transitions, grief, and trauma disrupt the natural flow of life, which may lead to ...