Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

Linda Leaming first arrived in Bhutan, where she was blown away by its beauty and the kindness of strangers. It didn’t take ...

Mindful walking combines the benefits of walking with mindfulness, being aware of your surroundings, breath, and movement ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Whether you’re hosting a dinner or simply sharing a moment with someone in line at the coffee shop, mindful hospitality can ...

Dive into the reality of personal growth! Mindfulness is a tool, but there’s more to the journey. Let’s explore the true keys ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of sleep to your relationships. Unlike going sober, it doesn't necessarily ...

Through guided discussions, therapeutic exercises, and self-reflection, the program challenges men who have often been told ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Leadership reveals its true character in high-pressure moments. The best leaders know ...

CHANHASSEN, Minn., April 30, 2025 /PRNewswire/ -- Life Time (NYSE: LTH) is making it easier than ever to prioritize mindfulness during National Mental Health Month with the debut of its first-ever ...