But alongside this, there's a second wave of drinkers who are making changes that don't involve total abstinence: those known as "sober curious" or "mindful drinkers," who are still willing to ...

"Mindful eating isn’t a lifestyle hack—it’s a return to rhythm, to connection, and to oneself. When you sit, breathe, chew, and give thanks, you turn a simple meal into a healing ritual.