Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Instead, the second-richest person in the world, according to Forbes, follows mind wandering and gives himself and his teams ample time for creative thinking, Bezos said during a podcast.

Your unfocused mind (aka diffuse mode or wandering mind) is better at some mental activities than your focused mind, especially big-picture thinking. Source: Sayo Garcia/Unsplash Most of us have a ...