Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

In an increasingly fast-paced world filled with constant distractions, high expectations, and the tension in the mind, stress and anxiety have become very common. People these days are in search of ...